Asparagus, Tomato and Avocado Salad

This is such a beautiful, fresh, delicious salad.  I love the creaminess of the avocados mixed with the acidity of the tomatoes and the nuttiness of the asparagus, all with a tangy Dijon mustard dressing… mmmm…. so so good.

Ingredients:

1/2-1  lb asparagus (I only use 1/2 but original recipe calls for 1 lb)

1 large Haas avocado

1 pint cherry tomatoes (or any other small, colorful tomato, original recipe calls for 6 cups which is a little much for me.  I found 1 pt to be perfect but it’s up to you.  Maybe if they were fresh from my garden I would increase that amount)

Dressing:

1/4 cup olive oil

2 tsp Dijon mustard

2 tsp lemon juice

1/2 tsp kosher salt

1/2 tsp pepper

a dash of red wine vinegar (optional, I like the tanginess)

Directions:

Asparagus – Start by washing. Hold one spear of asparagus. Starting at the cut end, bend slightly until it snaps (should be about 2 inches or so above the cut).  This will eliminate the tough, woody section of the asparagus and leave you with the most tender part.  Now, lay your snapped asparagus alongside the rest of the bunch.  Cut the bunch even with your 1 snapped spear.

Place enough water  in a medium skillet to slightly coat the bottom of the pan.  Cover and bring to a boil.  Place spears in water and cover again.  Steam for 3-5 minutes or until your spears are tender but still firm.  I used very small spears and 3 minutes was perfect.  If you use the thicker spears you will need to increase that time.

Afer they reach the desired tenderness, drain and immediately submerge in cold water to stop the cooking process. Once chilled, drain on paper towels until dry.  Cut into bite-sized chunks (I quartered each spear).

Wash your tomatoes, drain thoroughly and place in medium-sized bowl with asparagus.

Mix all ingredients for dressing with a whisk or a small food processor. Pour over asparagus and tomatoes and toss.

Cut open avocado and de-seed (If you need tips on this, see 7-layer dip recipe). Run knife through avocado all the way to the peel making 1/2 inch squares (see picture above).  Run a large spoon between peel and flesh to remove the avocado.

Add avocado right before serving because it will be at its brightest color and flavor. Separate cubes with your fingers then toss slightly into salad.  The avocados break up very easily so you don’t want to be stirring very much.

This recipe does not fare well for left overs due to the avocado’s speedy oxidation, so if you don’t think you will be eating it all in one sitting, you may want to only mix  half the tomatoes and asparagus with half of the avocado and seal the other half of the avocado (with seed in tact) in a plastic bag. This way your avocado will still be fresh the next day for leftovers. 

Asparagus, Tomato and Avocado Salad

  • Servings: 6
  • Difficulty: Easy
  • Print

Ingredients:

1/2-1  lb asparagus (I only use 1/2 but original recipe calls for 1 lb)

1 large Haas avocado

1 pint cherry tomatoes (or any other small, colorful tomato, original recipe calls for 6 cups which is a little much for me.  I found 1 pt to be perfect but it’s up to you.  Maybe if they were fresh from my garden I would increase that amount)

Dressing:

1/4 cup olive oil

2 tsp Dijon mustard

2 tsp lemon juice

1/2 tsp kosher salt

1/2 tsp pepper

a dash of red wine vinegar

Directions:

  1. Rinse asparagus.  Bend one spear slightly starting at the cut end until the asparagus snaps.  This will be a good indicator of where the woodiness ends and the tender asparagus begins. Line the other asparagus up and cut even with snapped spear.  Cut into bite sized pieces.
  2. Place enough water  in a medium skillet to slightly coat the bottom of the pan.  Cover and bring to a boil.  Place spears in water and cover again.  Steam for 3-5 minutes or until your spears are tender but still firm. Drain and drop into ice water to stop cooking process.  Drain well.
  3. Add tomatoes. (Do not add avocado until ready to serve)
  4. Combine dressing ingredients and blend in a food-processor or  blend well with a wisk.
  5. Pour dressing over asparagus and tomatoes.  Toss.
  6. Before serving, slice avocado in half, remove seed.  Slice lightly with a butter knife inside the peel into small squares.  Scoop out with a large spoon into salad. Toss gently.
  7. Serve
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15 comments on “Asparagus, Tomato and Avocado Salad

  1. Dee S. says:

    Beautiful colors and great tasting!

  2. Eric says:

    Made my damn mouth watery lol

  3. […] Tomato, asparagus, avocado salad with a Dijon mustard dressing […]

  4. Marie. Paul says:

    This healthy. Veggie beef. Soup is great for every day lunch and dinner. Thanks.very easy. To cook. Love it.y

  5. tammy walker says:

    How much is a dash?

  6. This looks great. I posted it on our facebook page and recommended my viewers (2000) pack some extra nutrients in it with our Baobab Fruit Powder! Thanks for the recipe, hope you get lots of traffic from the share. Check us out sometime….http://www.nevaehsown.com/natural-remedies.html I love to network with people who love whole food!

  7. Sharon says:

    Just found this recipe, I love asparagus, cherry tomatoes, and avocado but, mixed together like this I’ll be in salad heaven. Going to make it this summer. Thanks a bunch.

    Sharon,

  8. Jaime says:

    Bless you, lady, I had all the ingredients in my posession so I had to make this one with dinner last night. Super yummy, I love asparagus but don’t really know many variations of using it. I will definitely make this salad again 🙂

  9. Mom says:

    Beautiful!

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